Egg White Quiche ~ CRUSTLESS!

I know what you might be thinking ~ how can a quiche taste good without its crust? Well, this dish is so yummy that you won't even miss it!  It is also packed full of good nutritional benefits with all the healthy veggies you can opt to add in...the variations are endless.  You can also bake it in a pie pan or as individual muffins.  When making muffins, I like to use the silicone pans for easier removal.

Ingredients

• 2 cups sliced asparagus or broccoli or spinach
• 1 1/2 Cups Egg Whites ( I use Egg Whites International)Click here to ORDER!
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 cup grated Parmesan cheese
• 1/2 cup chopped tomatoes and/or mushrooms

Directions

Combine ingredients, and pour into greased quiche pie pan or muffin pan.

Bake at 350° for 45–55 minutes (pie pan), or 30-35 minutes (muffin pan)

Another BONUS is if you choose to use the Egg Whites from Egg Whites International, you can order this weekend directly from here and save $$$.  Enter these Codes from this Thursday evening 8PST (August 29) until midnight Monday September 2 and receive your discount!
COUPON CODES--- ENTER AT CHECKOUT:
* 4 gallon case normally $144 now $112 Enter Code: ESACLAG
* 2 gallon case normally $72 now $56 Enter Code: SNOLLAG
* 6 half-gallon case normally $126 now $96 Enter Code: ESACFLAH
Here is the direct link to place your order:  Click here to ORDER!

These egg whites are the BEST! My entire family LOVES them.  I use them in everything and they cook up so fully and light.  Here is some more information about the product:
 "Egg Whites International supplies all natural 100% pure liquid egg whites - USDA and Kosher approved. Our product is pasteurized, salmonella tested, and avidin neutralized. Pure liquid egg whites are the purest form of protein known to man in the entire world and are 100% bio-available, which means none of the valuable Amino acids are wasted.

They are great for cooking and because our liquid egg whites are completely tasteless and odorless, 90% of our customers use them in place of water or milk when mixing their protein powders.  Eight ounces of our liquid egg whites supply 26 grams of pure protein that is 100% bio-available so you only need to use half the amount of protein powder that you would normally mix with water or milk... your protein powders will last twice as long - saving money while achieving a better result!"

Wishing you a HAPPY and SAFE Labor Day Weekend!
~Deb