Day 2 of the 100 challenge is....

Bicycle for the abs! Oh Yeah!! If these HOT temps are not burning you up, this exercise will turn up the heat in your tummy:)

• Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.

• Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.

• Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.

• Switch sides, bringing the left elbow towards the right knee.

• Continue alternating sides in a 'pedaling' motion for a total of 100 repetitions. 

Remember they do not have to be done all at once......but if you do you are a ROCK STAR and will have ROCK HARD ABS!!!

I can do all things through Christ who strengthens me
~Philippians 4:13