I think my mind has melted from this heat:) This is my thought.....with the temperatures soaring into the triple digits, how about taking on the challenge of triple digit exercises for the next 10 days!
Everyday I will put the challenge out and encourage you to do your best: 1 exercise for 100 reps.
For the first day go for 100 jumping jacks. Try and complete all at once, however if you need to modify or break them up into 20 increments (more or less)....then do so and listen to our body!!
Holy Hugs,
~Deb
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