Eating Clean

When it comes to the term "Eating Clean", here are some simple steps to remember: 

1. Consume small meals daily (6-7)
2. Drink water (1/2 to full body weight in ounces)
3. Know how many calories you burn
4. Consume minimal processed food
5. Eat more greens
6. Minimal "white refined" stuff (sugar, flour, dairy)
7. Healthy fats: avocados, nuts
8. Eat .7 grams of protein per #body weight
9. Start with a protein breakfast
10. Know how your meal is prepared when eating out.

Most of all....ENJOY every bite and every meal!