The Temptation of SUGAR

It's February 1st, a month after most of us have started our NEW habit or lifestyle.  Has your motivation become your habit that you continuing???

I have the best of intentions when I begin, good changes start to occur, and then something derails me back into old habits.  It is all part of the journey!

I am human, I am hormonal and I like sweets and salt!!  I have realized that I can be in control of what goes in my mouth and still enjoy it without feeling deprived.  What a pleasant concept:):):)

Here are some facts about sugar:

Studies of American eating habits show that almost a quarter of the calories we consume are from nutrient-poor foods, or better known as “junk food.”  So if ¼ of what we eat is junk food, a plan for losing weight should emphasize eating differently, not just eating less.

What should you limit your sugar intake to?  The American Heart Association suggests that added sugar should be limited to no more that 6-7 percent of your total calories.  You should also be aware of the natural sugars found in fruits and dairy as well.  Here is a chart listing the maximum recommendation of daily intake based on various calorie levels. 

Daily Calorie Intake	Grams of Sugar	Teaspoons
1,200	21	5
1,500	26	6
1,800	31	7
2,100	36	9
2,400	42	10
2,700	47	12

I am not saying eliminate sweets and treats altogether, just have some awareness, moderation, and then ENJOY!  Here are a few tips to help you control your sugar amounts and cravings:

1. Eat more protein and good fat (nuts).  This will help to make you feel full and satisfied
2. Have small, frequent meals to help keep your blood sugar stable which will help you avoid sugar cravings.  Eat every 2-3 hours and start with a good breakfast.  You won’t be starving because you will be eating more often.
3. Read labels.  Try not to consume food items on a regular basis that contain more than 5 grams of sugar per serving.

As hard as it might be to believe, having sugar in moderation and knowing where the hidden extra can come from will allow you to have your cake (or Valentine candy) and eat it too! :)

Also, remember the power of your mind and how it sets you up for your success to overcoming temptation.  It does take discipline and disciplining how you think.   If you want to change what you are doing (reaching for sugary foods), you need to change your thinking (a healthy life pleasing to God).  You can do this by starting with your "FAITH" of feelings and actions, that determine your "FOOD" choices and daily "FITNESS" habits. 

Holy Hugs,

~Deb

 "Do not be deceived, God is not mocked; for whatever a man sows, that he will also reap.  For he who sows to his flesh will of the flesh reap corruption, but he who sows to the Spirit will of the Spirit reap everlasting life."  ~Galatians 6:7-8