A start of a New Year, a new week and a new challenge. Thanks to my GREAT "assistants", they helped me with a video of the exercises you can do this week. I am going to include my family with this challenge. I have a passion for helping and sharing with others on how to take care of their health and body in a balanced way. I hope that being an example for my girls, they will keep their Faith, Food and Fitness is balance. We all are created in our own special way; strengths and weaknesses. Its is not about being perfect, being # 1 or a super star.....its about working with what God has given you and to glorify Him in all that you do.
Here is your workout for this week. Warm up for 5-10 minutes, do 1 full circuit and repeat up to 3 times. Do this 3 times this week.
Post what you accomplished this week! You can either add it here or on FB. I want to keep you accountable:) Here's a recap on what you will do: Its as simple as ABCand 1, 2, 3 Faith 1) Give thanks 2) Believe in yourself 3) Share with others
Food 1) Drink water at 50%-100% of your body weight in ounces each day 2) Eat 5 times a day 3) Limit foods to those with less than 5 grams of sugar per serving Fitness 1) Weight/body weight workout 3x/week 2) Cardiovascular workout 3x/week 3) 1 day of complete rest
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