Quick Egg Cups

I am always looking for quick morning breakfast ideas.  Planning ahead is KEY! If I prepare some things over the weekend, I have more quick options during the week and can avoid skipping or grabbing something unhealthy. 

They say, "You are what you eat." I don't disagree with that, however I feel it is a balance in all areas including what you fill your mind with "You are what you think." Believing in yourself, believing you can do something and controlling your attitude about life and your healthy lifestyle creates the changed you in your thought process.

Here is a real basic recipe that you can add your "favorites" with spices and food for a variety to the baked eggs. 
Preheat oven to 350 and spray silicon muffin cups (these are AWESOME to use). 
2 Cups of egg whites (I like Egg Whites International)
1 Cup of ground turkey sausage
Salt and pepper
Mix well and pour into 12 muffin cups  
Bake 20-30 minutes until set.

I keep them in the fridge and warm in the micro for 1 minute.  You can take them on the go plain or toast an English muffin and make a breakfast sandwich.

Variations: lean ham, scallions, salsa, green onion, Canadian bacon, low fat cheese, herbs and spices.

Wishing you a wonderful day!
~Deb

"Don't worry about anything; instead, pray about everything.  Tell God what you need, and thank him for all he has done. Then you will experience God's peace, which exceeds anything we can understand.  His peace will guard your hearts and minds as you live in Christ Jesus." 
~ Philippians 4:6-7