Week 3 Challenge

The final week of the challenge...... and it is going to be a challenge!  I am excited to see how you feel after this one.  For the video, my daughters and I each did 1 exercise in the circuit and then we all did the last 60 second exercise together.  As you will notice, there were times we got tired from performing only 1 circuit and just 1 exercise! :)  It can be a shocking of how a simple move can become so difficult to do.
After this week you will have completed 3 weeks or 21 days. Did you know it takes 21 days to form a habit? How do you feel you have done on this challenge? Have you formed a new habit! :)
I hope so!! Although it may be hard to do, just getting started or even trying to find the time to fit some daily activity in; I hope what I've been able to show you is it doesn't have to be all that hard, you can do just a little bit and you can find the time and place to fit it in.
Remember to follow these steps:
Its as simple as ABC and 1, 2, 3
Faith
1) Give thanks
2) Believe in yourself
3) Share with others

Food
1) Drink water at 50%-100% of your body weight in ounces each day 
2) Eat 5 times a day 
3) Limit foods to those with less than 5 grams of sugar per serving

Fitness
1) Weight/body weight workout 3x/week
2) Cardiovascular workout 3x/week
3) 1 day of complete rest 


Here is the printed out version and the video!  Keep up your GREAT work!!! Looking forward to hearing your updates!

Now for the video clip.  You have to love kids and how they bring a certain "entertainment" to exercise and life!!!

Wishing you a GREAT week!!
~Deb