Week 2 Challenge

Well, it has been 1 week since we started the challenge.  How did you do?? Did you get your exercise in?  Did anyone else join you?  I would love to see updates from you.  Post them if you are comfortable or email me.  I want to cheer you on!!!!
How about your faith and fitness areas of your life.  Remember that it is not about being the best or perfect at this.  It is about having the right "A"ttitude, "B"alance and "C"onsistency.
Its as simple as ABC and 1, 2, 3
Faith
1) Give thanks
2) Believe in yourself
3) Share with others

Food
1) Drink water at 50%-100% of your body weight in ounces each day 
2) Eat 5 times a day 
3) Limit foods to those with less than 5 grams of sugar per serving

Fitness
1) Weight/body weight workout 3x/week
2) Cardiovascular workout 3x/week
3) 1 day of complete rest 

We are laying that foundation of a healthy lifestyle change that you can do day, after day, after day. 
This week's challenge is again basic moves you can do at home, with a little amount of space and no equipment.  The added visual and commentary from my daughter's will help in assisting those core ab muscles from the laughter you may experience :)

This week you will perform each round 3 times.  After you have completed the 3rd round, go back and repeat the entire routine 2-3 more times.

Wishing you a blessed week!