WOW! What a beautiful day. Yesterday my daughters found out their teachers for the upcoming school year. They both are VERY excited.....I still can't believe the school year is right around the corner. Today they were checking with others to see who is in their class as classmates. You could just see and feel the anticipation to get the school year going!!
The weather was cooler too.....makes me really feel that summer is coming to an end. Although I will miss the hot days, swimming at the pool and going to the lake......this cooler weather is GREAT!
I did a quick upper body workout with some step-mill for cardio. Later that morning I had the boot camp, and we did the whole workout outside because the temperature was perfect!!
Here's my early workout (50 min and that's with cardio):
5 min warm up on step mill
Pullups to failure
upright rows
Pulldowns
One arm side laterals
hyper-extensions (deb's special way)
straight bar curls wide/narrow
pushups
dips
abs, abs, abs
20 min intervals on step-mill ranging from level 8-18
Tomorrow POA is a 4 mile run with some lunges (various ways)
Blessings and Holy Hugs,
Deb
"You're blessed when you care. At the moment of being 'care-full', you find yourselves cared for."
~Matthew 5:7
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