I know it is easier said than done.....but sticking to a plan for 21 days will make a habit towards your new lifestyle!!! I encourage my clients to write down their goals, track them and have an accountability partner.
Anyone up for the challenge? Tomorrow is the 21st.....let's figure a goal for your mind (faith), body (fitness) and eating plan (food). Here is my plan: Give thanks with no complaining, do 100 bicycle abs/day, drink 1 1/2 gallons of water/day.We will keep each other accountable and make it 21 days. WOOHOO!!!
YOU CAN DO IT!!!!
~ Deb Gray
Anxiety in a man's heart weighs it down, but an encouraging word makes it glad. ~Proverbs 12:25
Anyone up for the challenge? Tomorrow is the 21st.....let's figure a goal for your mind (faith), body (fitness) and eating plan (food). Here is my plan: Give thanks with no complaining, do 100 bicycle abs/day, drink 1 1/2 gallons of water/day.We will keep each other accountable and make it 21 days. WOOHOO!!!
YOU CAN DO IT!!!!
~ Deb Gray
Anxiety in a man's heart weighs it down, but an encouraging word makes it glad. ~Proverbs 12:25
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