Happy New Year and the 3rd day of January!! WOOHOO. I hope your holidays were terrific and you are ready for 2012. I love the number 3....it is how I focus on my plan: faith, food and fitness. Having the right focus mentally is key to starting and finishing a successful plan. With food I make sure I eat and eat frequently. It speeds up your metabolism and keeps blood insulin levels even. 3 meals (breakfast, lunch and dinner) and 3 snacks (150-200 cals). Finally with fitness I get at least 3 times a week...usually 5-6 times of 20-60 minutes of activity. Variety in exercises and intensity are key! Keep your body guessing and not plateauing = results! All is needed is aim for being your best!!! GO FOR IT:)
For behold, I bring you good tidings of great joy, which shall be to all people
~Luke 2:10
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