This one is going to be a killer, however I know you can do it! Break it down into 10 reps, rest and repeat until complete. Push-ups are great because they can be done about anywhere and can be modified by performing in an upright position against a wall, on your knees or in a traditional military style. You will work your chest, shoulders, triceps, back and core with this exercise.
Just when you thought your body couldn't hurt any worse from yesterday's challenge with squats, now your upper body won't feel left out:) GO FOR IT!!!
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