If you have been completing the daily challenges of 100 reps, then after today you are 1/2 way there! I am so PROUD of you!! I don't know about how your body is feeling....but I know mine is feeling those squats and push-ups from day 3 and 4:)
Today's challenge is a lateral jump. Use a jump rope or imaginary line and jump side to side 100 times. This exercise is good to do to get your heart rate up in a short amount of time. You may feel a burn in your calves and quads/glutes too.
Keep the fire burning and your mojo high!! I BELIEVE IN YOU!!
~Deb
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