For the extra HOT weekend ahead.....

I am putting out the challenge of 100 squats!  I guarantee a nice burn in your quads, hamstrings and glutes if these are done:) Squats are the BIG BURN of leg exercises.  They help with balance, core, hip strength and balance.  Concentrate on performing correctly and ENJOY!!

• Keep your head up and knees over your ankles with rear sitting back
• Goal is to have thighs slightly lower than parallel, without having knees go over your toes
• Breathe and exhale as you exert to stand up
• Legs shoulder width apart 
• hold arms in front using elbows as a guide when lowering into squat position