Can you guess what today's 100 rep challenge is???? CRUNCHES!! I figured our legs and upper body need a rest, so lets get the mid-section involved. Crunches are another great exercise that can be done anywhere you have a flat supportive surface to lay down on.
With the crunch, have your hands behind your head and gently crunch up lifting your shoulder blades off the ground. Try not to pull on your neck and just contract your abdominal muscles to lift you up. Will you have a 6-pack? Probably not after 100 reps, however if you continue to work on getting regular exercise and keeping your diet clean of sugar, unhealthy fats and processed foods.....bring on that 6-pack! :)
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