Congratulations! You DID IT!!! For the past 10 days you performed 100 reps of various exercises. Hopefully what you saw is these can be done just about anywhere, at anytime and with any fitness level. You may have done them all at once, broken them up into sets or throughout the day. The important thing is you did it and you stayed consistent.
Today I challenge you to do 100 high knees. It is basically like running in place with lifting your knees as high as you can for 100 repetitions. Now I would like you to continue on your journey and make this your lifestyle of getting some form of exercise in daily. Who knows.....this may lead into other healthy behaviors. Remember it is a journey and not a final destination you need to get to in one day!
Holy Hugs,
~Deb
"Dear Friend, I pray that you may prosper in all things and be in health, just as your soul."~ 3 John 1:2
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