Over the past 20+ years, I have trained people of all fitness levels and ages.....9 years to 102 years! Yes, I started training an incredible woman at the age of 99 yrs and worked with her until she was called to her Heavenly Father at the age of 102 yrs. Now she wasn't training for any competition's or marathon's, I was working with her to make her quality of life better so she could live in her own home. It was an amazing learning experience to listen to her talk about all her life's seasons. Her remembrance of horse and buggy, first train and automobile inventions, and then travel by air.
What clients like her and others make me LOVE what I do is to EMPOWER them. Working out and eating clean is not all about our outward appearance, it is about the healthy bodies we create from the inside that we can feel confident in all that we do! I was able to see this with my recent "exercising your faith" boot camp. Although we had a small group this week, it was diverse. There were people ranging in fitness levels and ages....30's to 70+! All participated and felt EMPOWERED that they were doing something healthy for their bodies.
I hope you are encouraged to make changes in your lifestyle that will EMPOWER you!!!
Holy Hugs,
Deb
"Trust in the Lord with all your heart and lean not on your own understanding: in all your ways acknowledge him, and he will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones."
~Proverbs 3:5-8
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