You might be asking....what am I talking about, POA? POA stands for Plan Of Action. A great way to keep you on task with your goals is to have daily and weekly POA's. I took all of last week off from any workout. It felt good! My body needed that bit of rest, but now I am back at it!! Yesterday I did back/shoulder work with some stepmill intervals after. This morning I went for a 3 1/2 mile run. It was a BEAUTIFUL morning for a run!! I drank a recovery drink "Rezzerect", and did some chest/tricep and abdominal exercises. The rest of the week looks like this: Wed; legs, Thurs; back/shoulders and stepmill, Friday; run with some sprint....and maybe stairs, lunges (ouch) :o), Saturday/Sunday: OFF and enjoy Holiday Weekend!!! WOOHOO!!
What's your POA? If you haven't done this, I suggest you do!! Let's make each other accountable!
"For in him we live, and move, and have our being..."
~Acts 17:28
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