I love this time of year!! In 10 days is my favorite holiday....THANKSGIVING!!!
I guess I should say I love it, and it sometimes stresses me out :) So much food, prep work and craziness with running around that I forget to stay in balance and remember to keep things focused with faith, food and fitness!
With 10 days out, how about a challenge? I am only asking for 10 minutes a day....you can do more if you want, however 10 minutes will accomplish the goal!
Get your timers ready and lets get started. We will be doing intervals of 1 minute on, 1 minute off.
Day 1 is frog jump: you will power jump or leap straight up for 1 minute. You can modify by not squatting down or jumping high. Rest by walking in place for 1 minute and repeat 4 more times for a total time of 10 minutes.
Today's verse is: "Now, our God, we give you thanks, and praise your glorious name."
~ 1 Chronicles 29:13
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