Are you leaping for joy after those froggy jumps? :) I am proud of you for doing them as well as praising Him!!!
Today I did some planning with my family on who is going to bring what for Thanksgiving. We usually host with having the family over and everyone brings a dish or 2 or 3 or 4:) It makes me laugh when we say we are going to keep things simple, then 20+ items for the meal later we have a plan! LOL
Now is our challenge time. Maybe I will end up making us so sore that we can't even sit up to the Thanksgiving table or have our arms reach our mouths :) I hate to say it, I don't think that would even prevent me from enjoying this wonderful and blessed day!!!
Today is burpee day! If you have never done a burpee.....its your lucky day. Start with a stable bench, chair, step or more advanced go for the floor. Bend over placing your hands down and step back or jump back into a plank position. Return legs in by stepping or jumping and stand/jump straight up to standing position. Continue to repeat for 1 minute on, then rest 1 minute. Repeat for a total of 5 rounds or a total of 10 minutes.
After this you may not be praising me, however lets praise our God.
I will bless the LORD at all times; His praise shall continually be in my mouth.
~ Psalm 34:1
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