I know my biggest fear when I gained over 70 lbs. was if I would ever lose it. It seemed to be a viscous cycle of poor eating habits and pushing myself with torturous workouts. Until I really focused on getting my mindset on the right things and focused on how I needed to treat my body in a good and healthy way.... I was able to conquer that fear! What helped me with getting my vision right was asking for strength from Christ. I know longer had to fear, because He was and is always with me!!!
Today's minute challenge is alternating reverse lunges. Start with both legs shoulder width apart; step back with one leg bending at the knee; return to starting position and repeat with opposite leg. This exercise really isolates your legs in the glutes, hamstrings and quadriceps.
Holy Hugs!
~Deb
"For God did not give us a spirit of fear, but rather a spirit of power and of love and of self-discipline."
~2 Timothy 1:7
No comments:
Post a Comment