One....day 9!

If you haven't told yourself yet.....WAY TO GO!!  I am proud of you and you should be proud of yourself too!! You are being consistent and trying something different to challenge yourself physically. 

Today is a bit more of an intense move, alternating front lunge.  You will stand with your feet hip-width apart and take a long step forward with your right foot, bending both knees to 90 degrees(making sure your front knee does not go over your ankle and your rear knee doesn't touch the floor).  Alternate your legs with lunges and a slight pause between for one minute.  Remember to not hold your breath.  You will be working major leg muscles with your quads, hamstrings and glutes.

FYI.....we are almost to double digits!! YEAH!

Holy Hugs
~Deb