One!

What an exciting month and year....we get an extra day! I know when I was getting back into a routine with working out what helped me was having mini challenges and looking at one day at a time.  How was I going to find the time with working full time and having little children???  Let's try a challenge till the end of the month.  I've shared before how it takes 21 days to make a habit, so starting today, try doing some activity everyday for 1 minute.  Who knows....it may lead to 2, 10 or 20 minutes:)  Get your kids   involved.  Today try jogging in place for 1 minute (modify it to marching or increase to high knees).  I know it sounds simple and it is when you take it a day at a time!  Most of all is HAVE FUN!!!