One.....day 2!

WOOHOO! You are on day 2 of challenging yourself to do just 1 minute of activity, 1 day at a time.  It might not seem like a lot, however you are accomplishing it!  With that, lets give thanks while doing our next challenge.  I've found when I thank God for the blessings His has given me, it sets my mind and soul on a greater and better place.  Today lets try doing 1 minute of abdominal bicycle burnouts.  On your back, slowly and controlled, twist opposite elbow to knee and continue to repeat for one minute....feel the burn! :)  During the exercise, give Christ thanks for blessing you!  Remember....have FUN!

<sup>Holy Hugs!!
~Deb

"</sup>Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus."   ~1 Thessalonians 5:16-18