2 weeks are done! YIPPEE!!! Only 7 more days to go with being consistent for 21 days of a minute challenge. Have you done your daily minutes up to now?....or maybe you are an overachiever and you have done more than a minute!! Kudos to you for first deciding to take on the challenge, then for continuing on and now for realizing you CAN do something you focus and put your mind to. Attached is a list of 25 healthy snack options that are quick and convenient. Although it list's non-fat options, I am a believer of a little fat and not the fake stuff in foods. My thought is the more its processed and not natural, the longer it takes to fuel your body by breaking down and the harmful additives linger within your body.
Today's INTENSE minute challenge is the burpee: start in a standing position with feet shoulder width apart, bend down placing hands on the floor and jumping feet out behind so you are in a push-up position. Jump legs back in and then jump up explosively into the air. Repeat from starting position for 1 minute.
Wishing you a wonderful evening....and looking forward to 7 more days of challenges:)
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