To be or not to be....peanut butter that is! I love peanut butter, and enjoy making sandwiches for my daughters because that means mommy gets a spoonful or 2:) Yummy in my tummy!!! I don't know if you have seen this product, PB2, but it can save you a lot of unwanted calories all the while you can still have the flavorful enjoyment of peanut butter. It is in a powder form and you just add water then voila instant peanut butter. I add the powder to my chocolate protein for a delicious change in flavor. Here's the stat comparison:
PB2 Peanut Butter
Serving size: 2 tbsp same
Calories: 45 190
Total Fat: 1.5 grams 16 grams
Carbs: 5 grams 7 grams
Protein: 5 grams 7 grams
Sugar: 1 gram 3 grams
Today's minute challenge is lateral raises. This exercise will develop your shouder area. Start with your arms straight at your side, and lift laterally out to shoulder level. To make a bit more challenging, balance on one foot for 30 seconds of repetitions then switch legs. To add extra resistance use dumbbells or hold a can of soup in each hand.
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