Weekend warrior time! For me the weekends have a bit more temptations with food. We are either going out, having more activities and just not on a regular schedule with eating and planning. I try and make sure I get a workout in first thing in the morning before the day really gets going. I also try and plan some snacks for the day because I know I will grab those chips, cookies or other carby, salty and sugar snack if I don't have a healthy option ready for me. Nuts, turkey jerky and protein powder are my "go to" and always on hand options. The next few days I will post some snacks that will keep you in that warrior mode for the weekend and into the week.
Today minute challenge is jump roping. If you don't have a jump rope, just pretend you have one....maybe you will even do a couple double jumps and rocky moves:) This is a big calorie burner because it is high intensity, incorporates your entire body and is weight bearing.
Wishing you a wonderful weekend!!
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