One...day 12!

"I want a treat mommy." The lovely words my daughters say on a daily basis.  What is good about this is they know if they choose something "unhealthy", that the next treat they choose needs to be a "healthy" one.  They also label snacks as the "healthy" option and treats as the "unhealthy".  Here is a picture of some snack ideas ready to go in your fridge: carrots, apple slices, celery, peanut butter, humus, yogurt, cheese, orange slices, sliced turkey.  The key to having healthy snacks is having them ready ahead of time ready to go and go with you out the door.

Today's 1 minute challenge is to perform a mountain climber.  Beginners will place your hands on a stable chair or bench, more advanced can start in a pike pushup position. Alternate lifting your knees to your chest in a running motion.  You will be using your core, developing upper body strength, legs and cardio for your heart.  Have FUN!!

"The Lord will guide you always; He will satisfy your needs...and will strengthen your frame. You

will be like a well-watered garden, like a spring whose waters never fail. "
     ~Isaiah 58:11