One...day 8!

We are getting fit at home with a daily challenge.....1 minute of activity on a consistent basis done in the comfort of your home without having to go to a gym or fitness center.  Now we may not be training for a fitness competition, however we are taking a step to creating a get fit plan for you with little or no equipment.

Today is abs of steel day! :) On your back with your knees bent, arms crossed across your chest with hands on your shoulders, crunch up touching elbows to your thighs as they are coming up at the same time.  If this is too difficult, do one leg at a time until you develop more strength in your midsection.  Another tip is exhale as you crunch up....this contracts your abs a bit more during the movement. 

Happy Healthy Training!
~Deb